What do you like most about teaching yoga?:
I'm a bit of a yoga nerd and love creating sequences and coming up with awesome playlists. But more importantly, I love being the witness and seeing the transformation that occurs on the mat. Watching a student over time develop strength & confidence, more flexibility or just simply relax into an asana is so rewarding for a teacher.
Teaching philosophy / describe your average class:
I enjoy teaching a slow or dynamic Vinyasa flow using unique sequences that simultaneously challenge the mind, breath and body while creating a sense of serenity and relaxation. I like to incorporate pranayama, mudras, affirmations and essential oils.
Training & Certifications:
Twin Cities Yoga Collective 200 hr YTT
What is your favorite pose?:
Anything else you want to share:
I love pizza.